What To Expect
How To Prepare
DETOXIFICATION
Sauna therapy, especially far IR, is excellent for detox. Sauna therapy produces a rise in the body’s core temperature, resulting in a detoxifying sweat, which releases toxins deep from the cellular level.
SKIN
Lowers Inflamation.
Near IR consists of extremely short wavelengths, which lowers inflammation. The short wavelengths can improve the quality of your skin and diminish the appearance of unwanted blemishes.
CIRCULATION
Mid IR sauna therapy improves circulation by impacting the muscles of the body. Individuals who frequently use saunas report greater flexibility, increased range of motion, decreased stiffness, and less joint pain.
IMPROVE SLEEP
Infrared sauna therapy can also help you sleep better. Hopping into the sauna before bed can be a great evening ritual for relaxation. The quiet, warming atmosphere can help your body wind down for sleep.
WEIGHT LOSS
Increase metabolism. Burn calories. Far infrared wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.
FEEL BETTER
IMMUNITY
Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology help your cell health and overall immunity.
benefits of REiki
Instead of heating the air as a typical sauna does, infrared saunas use infrared lamps to warm your body using electromagnetic radiation directly. Infrared sauna therapy utilizes three main types of infrared technology: far IR, mid-IR, and near IR. Each offers substantial benefits that target different areas of the body. An infrared sauna treatment is also ideal for individuals who do not want the traditional sauna's intense heat. The sauna temperature can be set to your preference from 95 degrees to 150 degrees and still gain the maximum benefits from infrared.
It is best to wear light, comfortable clothing for your appointment.
You will relax on a massage table during your treatment. Your Reiki session can be enhanced by incorporating
soothing sound, vibrational crystals,
stones, pure essential oils, or light touch.
Everything is up to you.
You might feel sensations like heat,
tingling, or pulsing in areas throughout
your body. Some people get so relaxed
that they fall asleep.
At times an individual receiving Reiki can be overcome with emotion. We provide you with a calm relaxing atmosphere to feel safe and comfortable. A Reiki session is approximately 50 minutes.